After a disaster, survivors may have greatly increased outdoor activity levels. These factors vary with age and activity level. Determine the number of servings and portion sizes for you and your family. Use or the app from your smart phone store, Start Simple with My Plate. Comfort foods are important to include, too. Try to choose the healthiest options when available. This ensures that you have enough food and water until community needs are assessed and supply drops can arrive for distribution. The minimum goal for the state is meals for two weeks, but many local emergency managers recommend four weeks’ supply. For more variety, some may want to make a plan for a full week and then replicate it. A manageable plan for novices includes meals for 72 hours, or three days. This will give you enough variety and nutrients to help you be at your best in stressful times. Then reuse or vary the menu cycle moving forward. Meal planning can be daunting, so start by planning for a short time span at first. Vary the colors of fruits and veggies for maximum nutrients, and think about the recommended daily servings for your meals and snacks. MyPlate’s five food groups help you select foods for balanced meals just pick foods from each group. You can find helpful ideas for simple, inexpensive, menus at. Every family has unique considerations: food preferences, nutritional needs, cooking equipment and skills. , the American Red Cross and other organizations offer suggested supply lists, but there is no one size-fits-all. If your home is in an expected tsunami zone or other high-hazard area, set up a two- to four-week food supply near your family’s evacuation meeting site. Then, you will need to use the nonperishable food you have stocked for an emergency. You may be able to use perishable foods in the refrigerator for the next meal and access foods from the freezer for the next few days. If your house is safe for re-entry, local emergency managers want you to “shelter in place” in your own home. NWR is an “All Hazards” radio network, making it your single source for comprehensive weather and emergency information.
After the disaster, keep updated on weather reports, supply distributions or other news through local emergency managers or the National Oceanic and Atmospheric Administration’s Weather Radio broadcasts. There will be many aftershocks over the next weeks and wave surges over the next 24 hours.
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